I recently decided to give Pilates & Friends after seeing a lot of great things online. I've always been interested in Pilates, but never had finding a good class. The first thing that struck me was the friendly atmosphere. Everyone looked so welcoming and supportive. The instructor, whom, was fantastic! She was knowledgeable and made sure to demon

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exercise or